If you're a pickleball player, chances are you've heard of the importance of strength training exercises to stay fit and healthy. Exercising for strength can greatly benefit your pickleball game. Why? Greater strength will allow you to put more power behind your shots, along with other invaluable advantages. So what are some specific exercises for pickleball enthusiasts? Well, today we'll look at six exercises that will help improve your game by increasing strength, endurance, and flexibility.

Pickleball is a fun and low-impact sport that is especially good for keeping a good range of motion. These exercises are geared toward enhancing your flexibility through increased strength.

Dead bugs are a great way to build your core strength and improve your balance.

Here's how you should do it:

The goal is to keep your torso as still as possible while performing this exercise: if you can manage that, then it will make it much harder for the opponent to hit their pickleball over the net!

The squat-to-overhead press with a medicine ball is a great exercise to improve your pickleball game. This movement trains you to handle high lobs and stay low in your stance, which will allow you to hit better drives, and block or hit short shots.

Here's how you should do it:

RDLs are quite intense and rewarding as they are, but you can jazz them up with one simple trick: just use one leg at a time. This unilateral exercise allows you to exercise each leg rather than using them together while performing the movement.

Here's how you should do it:

This exercise targets multiple muscles, including hamstrings, glutes, and quads—it even works for core stability! Balance is crucial in pickleball because players are often running around trying not to get hit by balls coming from unexpected directions; regularly practicing this exercise gives you good control over your balance to duck the balls well.

Lunges with a medicine ball work toward greater lower body strength. This certainly helps when you're on the court as you'll have the legs to run faster, coupled with core stability to help you serve and return shots more efficiently.

Here's how you should do it:

The push-up with a shoulder tap is an excellent exercise for your chest, arms, and abs. This exercise can also help improve your pickleball game by increasing the strength in your shoulders and triceps.

Here's how you should do it:

This exercise is essential to increase flexibility in the hip area and prevents your spine from extreme pressure.

Pickleball is a fast-paced game, and to be good at it, you need to maintain a relatively high level of fitness. However, the merits of fitness don't stop with expertise in pickleball. Being fit is important for a number of other reasons. First, it protects you from conditions like obesity, hypertension, and diabetes. It improves your immunity. Finally, it's great for your mental well-being.

If you want to play the sport more effectively and stay healthy at the same time, then it’s vital that you keep up with your fitness routine. These exercises will give you everything you need to get better at pickleball!

Q. Do you play pickleball?

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