Quinoa is also high in protein, fibre and vitamins

Along with maintaining a daily workout routine, you need to be mindful of what you eat if you want to lose weight. There are various factors that influence a weight loss journey. To lose weight optimally, we must understand and research the nutritional value of the foods we eat daily. For instance, we require fats to help out body absorb various, eat proteins to boost fat burning, eat low carbs to boost weight loss, and so on. You can incorporate certain foods into your diet to help your body burn fat faster. 

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Here are the foods you need to add to your diet to boost fat burn:

Finally, it is important to recognise that these foods can only boost fat burn. They may not be as effective if not consumed alongside a healthy balanced diet and a workout routine. 

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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