Muscular endurance is the ability of a muscle to consistently and repeatedly exert force over a period of time. Also known as stamina, this is particularly needed by athletes.

However, it's not just athletes who benefit from superior muscle endurance. Climbing stairs, carrying groceries or doing just any kind of physical work requires your muscles to perform well for extended periods.

Similarly, balance is required for a variety of daily activities. It promotes coordination and strength, allowing for unhindered, steady movement. As you age, the ability to balance yourself while walking decreases if the muscles supporting your hips and lower back become weak.

In this article, we'll discuss some simple exercises you can do to improve your muscular endurance and balance.

Check out these seven exercises, some of which are meant to increase your endurance and the others are meant to improve your balance.

The benefits of this exercise are many: from improving bone health to cardiovascular endurance, burning fat, reducing stress, building muscle - this exercise does it all.

It's an intense cardio workout that will help you build stamina and endurance. It can be made more powerful by simply increasing the number of repetitions.

Here's how you can do this exercise:

Burpees are a great intense cardio workout, excellent at burning calories. This exercise will get your heart thumping in as few as three to four reps and keep it steadily in the workout zone for as many reps as you perform.

It improves circulation, lowers blood pressure and cholesterol as well as risk of heart disease and diabetes. Burpees strengthen your heart and build your stamina.

Here's how you can do this exercise:

Lunges work out all the major muscle groups in your lower body, including your thighs, glutes and hips. They also improve your balance and stability.

Walking lunges are great for increasing muscular endurance, as they give you a greater burn than static lunges.

Here's how you can do this exercise:

What better exercise to challenge yourself and your endurance levels than a plank? This exercise targets all the muscles in your body, from your arms to your core and legs, but it especially targets your core.

Here's how you can do this exercise:

Balance exercises help you with stability, coordination and ease of movement, all of which decline slowly with age.

Here's how you can increase your balance with this exercise:

Here's how you can increase your balance with this exercise:

Here's how you can perform this exercise to increase your balance:

Include these exercises in your workout routine to increase your strength, endurance and balance.

Q. Do you have trouble in balancing yourself?

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