Natural anabolic steroids are a kind of consumer dream for people who want to enhance muscle mass gain without submitting to the use of drugs and prohibited substances.But does this really exist or is it just a utopia?First of all, it is necessary to emphasize that natural anabolics are substances that can be found in food.The controversial "bombs" are, specifically, anabolic steroids - synthetic anabolic hormones capable of providing accelerated and efficient mass gain, but with extremely harmful side effects when used indiscriminately.“A good diet is essential for any individual who practices bodybuilding, as it prevents the body from entering a catabolic state, that is, starting to use lean mass as energy.However, improving the anabolic state goes further: certain nutrients are capable of stimulating the endogenous, that is, natural, production of testosterone, GH and other anabolic hormones, benefiting physical development without posing greater health risks”, explains sports nutritionist William brook.Over time, the body enters the natural aging process and gaining muscle mass can be a little more complicated.However, it is not impossible.When combined with good eating and physical habits, lean mass is possibleOleg Breslavtsev/ Getty ImagesOne of the main tips to gain muscle mass is to have energy balance, practice weight training and eat the right wayEXTREME-PHOTOGRAPHER/ Getty ImagesHaving a good sleep routine is also essential, as well-sleep nights favor the metabolic process and promote the body's recovery after physical exercisesFlashpop/ Getty ImagesTo obtain good results, another tip is to hire the assistance of a personal trainer, as having the supervision of a qualified professional to help you in what you really need, within the limitations of your body, is the secret to achieving success Thomas Barwick/Getty imagesPhysical activities promote an increase in cardiorespiratory capacity and general well-being.In addition, they help prevent cancer and diabetes.For those who are over 50 and want to gain muscle mass, crossfit is a great option The Good Brigade/ Getty ImagesAfter age 40, the body decreases hormone production, muscle tone and increases fat accumulation.Therefore, people with more advanced ages have more difficulties to start performing physical activities, especially if they have a history of physical inactivity in the pastJose Luis Pelaez Inc/ Getty ImagesDespite this, a healthy routine is capable of generating a virtuous circle, in which hormone levels improve, the body gains lean mass and the individual becomes more willingHalfpoint Images/ Getty ImagesProtein consumption also helps in gaining muscle mass.However, in order to achieve your goal, it is necessary to adjust the food consumed throughout the dayJupiterimages/ Getty ImagesWater intake is also extremely important for those who want to tone their body.In addition to all the benefits the liquid has, muscle fibers are composed of 75% to 85% waterGuido Mieth/ Getty ImagesThe specialist listed the main natural anabolic steroids that you can add to your diet to accelerate muscle mass gain, in a report by the website SportLife, a partner of Metrópoles.Check out!Have you read all the Health notes and reports today?Click here.The vehicle is registered in the name of youtuber Klebim, but was used by businessman Eduardo Bastos de Assis, author of the request in court.Doctor is a partner in a clinic where he worked as a gynecologist and obstetrician along with his fatherTeams have started the commitments that precede the European calendar.PSG had the debut of the new coach without the presence of Neymar and MbappéCase happened in New Zealand;victim is hospitalized and taking medicationAbout US$500,000 in cash was hidden under the seats of the private aircraft and in the bodies of the three.