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It’s the bright-red root veggie more often found in a borsht than a breakfast smoothie, but the humble beetroot could become one of the next go-to foods for athletes as UniSA research shows it can provide a competitive edge when it comes to playing sport.
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Consumption of polyphenol- and nitrate-rich foods, such as the beetroot, the bright-red veggie more often found in the Ukrainian borsch than a breakfast smoothie, may provide trivial beneficial effects for endurance exercise performance, according to a new review of previous studies by Univers
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Using multiple strength training techniques can help you get the most out of workouts, according to a personal trainer.
Different types of strength exercises have unique benefits, whether you want to build muscle and strength, improve your running speed, or just be more active in e