Dropping belly fat is a struggle many faces, especially men. Women store the most fat in their hips and thighs, while men store the most fat in their abdominal region. When men lose body fat, the last place they lose it is their stomach. It’s common for men to be lean everywhere but around

Joseph, 35, submitted his eating routine for Insider's Nutrition Clinic, where qualified dietitians and nutritionists offer advice on readers' eating habits.

He told Insider his goal is to "gain lean muscle," and he lifts weights 4-5 days a week.

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Open the Na Gazeta.pl galleryThe three judges from the Norwegian sports federation (NIF) already know everything they wanted to know and will now come together to agree on a verdict, draft a justification and announce it.As judge Ivar Solberg promised, they should do it no later than in a month.I

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Testosterone is the hormone responsible for the development of male secondary characteristics and masculinity in men. It is responsible for strength, development of muscle made, sperm production, libido, and confidence.

The production of testosterone in men peaks between the age of 20 y

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Teresa from Jennings likes to make her Chocolate Pound Cake when she needs a delicious dessert that serves lots of people.

Nancy from Caro sent in her unique recipe for German Gold Pound Cake.

Cheryl from Marshall says she's shared her recipe for Walnut Spice Pound Cake with many o