This summer held one of the biggest natural bodybuilding events of the year – the INBA/PNBA World Championships in Florence, Italy on June 25, 2022. The competition is a truly vital one for the league – part of the Road To Natural Olympia series – competitors have a chance to
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Working regular exercise into your lifestyle can be beneficial in all sorts of ways, but studies continue to unearth valuable details around how we can strike the optimal balance. New research has offered interesting insights in this space, demonstrating that very brief dumbbell workouts each
When it comes to trimming fat and shaping up, leading an all-around healthy lifestyle is key. That starts with eating a nutritious diet that's chock-full of veggies and lean protein, in addition to getting in your strength training and cardio. One very underrated form of cardio that's great fo
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There was the Dutch cyclist who blamed a failed a drug test on his father-in-law, who fed h
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Testosterone replacement therapy, also called androgen replacement therapy, is approved to treat male hypogonadism (low testosterone or “Low T”), a conditio
Nutritionist and certified diabetes educator Dr Archana Batra tells us how eating healthy can help reduce stress levels
Cortisol (also known as the stress hormone) is produced by the adrenal glands. It increases when we are anxious or stressed, and it decreases when we are relaxed. Whe
Prostate cancer is a leading cause of cancer-related deaths for men in the U.S., and the American Cancer Society predicts over 30,000 deaths from prostate cancer this year. Doctors use several strategies to combat this deadly disease.
Androgen, a male steroid hormone, plays a pivotal rol