Last Updated on July 12th, 2022
DHEA, also known as dehydroepiandrosterone, is an endogenous steroid hormone precursor produced in the adrenal glands, gonads, and the brain. It is one of the most abundant circulating steroids in humans. Furthermore, DHEA can improve the production of testosterone and estrogen — the male and female sex hormones.
DHEA supplements can help optimize your hormone levels, helping improve your overall health and physique aesthetics. Plus, it can improve cognitive function, increase bone density, improve sexual function, correct hormonal problems, and has anti-aging properties.
The best DHEA supplements range between $13.27 to $53.97 per container, translating to a $0.06 to $0.77 per serving cost. Considering one of the best DHEA products on the market has a maximum $0.77 per serving cost, it’d be safe to say it is a relatively budget-friendly supp.
Here’s a breakdown of the prices of the best DHEA supplements and what we like about them:
Given below are the best DHEA supps in various categories:
The best overall DHEA supplement delivers a solid dose of DHEA per serving and contains high-quality ingredients. Horbäach DHEA is our pick for the best overall DHEA supp as it has the best ingredients, maintains high-quality standards, is the most budget-friendly product on the list, and is the most highly reviewed supp on Amazon.
Horbäach DHEA is the best DHEA supp in every sense of the word. It is the highest-rated DHEA supplement on Amazon and delivers the best bang for your buck with a $0.09 per serving cost.
Each bottle of the supp contains 200 capsules, delivering 100 mg of pure dehydroepiandrosterone per serving. As per the Amazon reviews, customers report improved muscle size, enhanced mood, and cognitive and sexual function after using this supplement.
The brand recommends taking one capsule a day, preferably with a meal or as directed by your physician.
The product is free from yeast, gluten, lactose, and artificial colors and flavors. Furthermore, it is non-GMO and made from DHEA sources that have passed the company’s stringent purity standards.
Horbäach DHEA is hands down one of the best DHEA supplements on the market. It ticks all the right boxes and delivers on what it promises.
If you prefer buying supplements from a brand that doesn’t compromise on its quality, you cannot go wrong with the Superior Labs Extra Strength Natural DHEA.
In our books, Superior Labs Extra Strength Natural DHEA gave Horbäach DHEA a run for its money for the top spot. It contains the purest ingredients and doesn’t include fillers to spike the capsule contents.
Furthermore, besides the regular DHEA properties, including improving your hormone and energy levels, muscle mass, cognitive function, bone density, and libido, it also claims to support your immune system.
Superior Labs takes its manufacturing process seriously and prides itself on not using unnecessary additives such as stearates, dioxides, glycerides, or fillers to make manufacturing cheaper, faster, and easier.
The company stands behind its product and offers a 30-day money-back guarantee, issued within 48 hours or less of raising a claim.
Superior Labs Extra Strength Natural DHEA is a no-nonsense product and contains the finest ingredients. The supp comes with a no questions-asked money-back guarantee.
While DHEA supps on the market deliver anywhere between 10-500 mg of DHEA, a common dose is 25–50 mg per day. Havasu Nutrition DHEA delivers 50 mg of the compound, promotes healthy aging, and boosts energy levels and mood. [1]
Havasu Nutrition DHEA is a highly rated DHEA supp known for its quality and energy-boosting capabilities. The formula contains 50 mg of DHAA, rice flour, and gelatin (capsule).
Each bottle of the supplements delivers 60 capsules. The brand recommends taking one cap a day, preferably with a meal. The product does not contain preservatives, chemicals, or sugars; it also undergoes stringent third-party testing to ensure quality.
Havasu Nutrition DHEA is one of the highest-rated DHEA supps on Amazon and is known for its quality and energy-boosting capabilities.
It doesn’t matter how many ingredients are in a supplement — if the formula is not optimized for quick absorption, your body will throw it out.
NatureBell Maximum Strength DHEA contains micronized DHEA, making it easier for your body to absorb the compound and helping you get the most out of the supplement.
A bottle of NatureBell DHEA contains 200 servings, making it one of the most budget-friendly products on the market. The company recommends taking one cap a day, preferably with a meal or as advised by your healthcare professional.
NatureBell Maximum Strength DHEA is a highly-absorbable supplement that is free of GMOs, gluten, dairy, sugar, soy, or tree nuts.
Most DHEA supplements on the market contain 100 mg of the compound, which might be too much for beginners. If you’re a new lifter or trying DHEA supps for the first time, you should start with a low-dosed supp like Natrol DHEA to test your tolerance.
Natrol DHEA delivers 25 mg of the compound in a single serving and is designed to promote balanced hormone levels to improve your mood and reduce stress. It is also one of the few tablet-formed DHEA supps on the market.
Besides 25 mg of DHEA, the supp also contains 50 mg of calcium. The brand recommends taking one capsule a day, translating to 300 servings per bottle.
While Natrol DHEA has the lowest per serving cost on the list, it delivers a quarter of DHEA content compared to supps like Horbäach DHEA.
Since DHEA is a hormonal supplement, it is best to start with the smallest dose to test your tolerance. Natrol DHEA is a high-quality supp that delivers 25 mg of DHEA in every serving.
Many companies use gelatin in their capsules. It is derived from collagen from animal body parts, usually cows and pigs, making them unfit for vegans.
Life Extension is an established brand, and their DHEA supplement doesn’t disappoint. It supports memory, mood, cognition, and overall brain health.
Life Extension doesn’t compromise on its supplement ingredients and uses vegetable cellulose for its capsules. The product is certified non-GMO, gluten-free, and manufactured in the USA.
Life Extension DHEA is a vegan-friendly supp that supports memory, mood, cognition, and overall brain health.
Third-party tests are one of the best ways of ensuring product quality. It is a seal of a surety that what’s on the label is exactly what you’ll be getting with each serving.
Double Wood Supplements is one of the most-trusted supplement brands in the industry. It delivers high-quality products that are third-parted tested and GMP quality certified.
Furthermore, Double Wood Supplements is one of the most transparent supplement brands. It comes with lab report dates and locations of testing, so you can trust what you see on the label.
Double Wood Supplements is a trusted brand and its DHEA supp doesn't disappoint. It adheres to the highest manufacturing and quality practices.
If you want a supplement that improves mood and cognitive function, Truevantage Nutrition DHEA is a great fit as it contains pregnenolone. Pregnenolone is a steroid hormone that plays a key role in the production of other hormones, including progesterone, DHEA, and estrogen.
Truevantage Nutrition DHEA contains 100 mg of DHEA and 60 mg of pregnenolone. The formula enhances focus and healthy brain function, improves mood, focus, sleep, and metabolism, and promotes healthy hormone balance.
The brand recommends taking two caps of the product with food every day, which will make the 60 capsule bottle last you a month.
A single serving of Truevantage Nutrition DHEA delivers 100 mg of DHEA and 60 mg of pregnenolone, enhancing focus and healthy brain function, improving mood, focus, sleep, and metabolism, and promoting healthy hormone balance.
Men and women have different hormone levels, yet only a few DHEA supplements cater to the female audience.
Nature’s Sunshine DHEA-F’s formula contains 25 mg of DHEA and 327 mg of a proprietary blend consisting of wild yam root, false unicorn root, and chaste tree berry extract.
The supplement supports the female glandular system. Each bottle contains 100 capsules, and the brand recommends taking one cap with food every day.
Nature's Sunshine DHEA-F is a multi-ingredient DHEA formula designed to support the female glandular system.
Most DHEA supplements on the market are in capsule form. However, the Firewaterstar Health Supplements DHEA breaks the mold with its liquid form DHEA.
The liquid form of DHEA is arguably more bioavailable than the capsule or tablet form of the supplement. It can be added to your post-workout shake or favorite beverages.
The product is naturally sweet-tasting, contains no fillers or artificial flavors, is highly absorbable, and is incredibly versatile.
Firewaterstar Health Supplements DHEA is arguably the most bioavailable DHEA supplement on the market. The versatile supp can be added to your post-workout shake or your favorite beverage.
DHEA cream is a convenient DHEA supplement form that can be applied to your inner forearm, arm, chest, or thigh.
Per the brand, DHEA cream is five-time more effective than pills. The Natural Bioidentical DHEA 50 Cream contains MSM, aloe vera, shea butter, & coconut oil for fast absorption.
The cream penetrates your bloodstream quickly and far more efficiently than a pill or powder, which travels through your digestive tract and is broken down in the liver.
Each bottle of BIOLabs Pro DHEA contains 70 50 mg pumps. The product comes with a 60-day money-back guarantee.
BIOLabs Pro DHEA is a maximum strength DHEA formula that comes in a cream form. The high-quality product comes with a 60-day money-back guarantee.
DHEA, or dehydroepiandrosterone, is a naturally-occurring hormone in the human body, some of which is converted into the male and female sex hormones testosterone and estrogen.
Natural DHEA levels decrease as you age, leading to several diseases. Furthermore, research has found that DHEA decreases by up to 80 percent throughout adulthood. The fall in DHEA levels usually begins at the age of 30. [2]
Heart disease and depression are some health issues associated with low DHEA levels. However, supplementing with DHEA can help overcome and avoid these problems.
Supplementing with DHEA increases your natural DHEA levels. Plus, some of the DHA is converted into testosterone and estrogen. [3]
Most DHEA supplements on the market are generic single-ingredient supps. However, here are the things you should keep in mind before making a purchase:
We used the following criteria to pick the best DHEA supps:
The benefits of supplementing with DHEA include:
The adrenal glands are just above your kidneys and are the primary producers of DHEA. Some individuals have a condition called adrenal insufficiency, wherein their adrenal glands cannot produce the normal amount of hormones.
Studies have found that supplementing with DHEA can help treat symptoms of adrenal insufficiency and improve the quality of life in these individuals. [4]
Low DHEA levels are associated with lower bone density and can increase your risk of bone fracture. Furthermore, DHEA levels decrease with age and make the situation worse.
Studies have found supplementing with DHEA for one to two years can improve bone density. [5]
A study shows that supplementing with DHEA can aid in treating depression, especially in individuals with mild depression or those who don’t respond to normal treatment. [6]
Notably, the effect of DHEA on depression is questionable as several studies have found no effect of the compound on people suffering from the health issue.
DHEA improves testosterone and estrogen levels in men and women, leading to better sexual function and libido. [7]
Since DHEA levels decline with age, some experts speculate that supplementing with the compound might help fight aging.
DHEA supplements have been safely used in studies for up to two years without severe side effects. [1]
A dose of 50 mg per day has been safely used for one year and 25 mg per day for two years. However, most brands on the market deliver a 100 mg dose, and more research is needed to ascertain the most optimal DHEA dosage. [1]
Minor side effects of supplementing with DHEA include greasy skin, acne, and increased hair growth in the armpits and pubic area. Notably, DHEA supplements should not be used by individuals with cancers affected by sex hormones. [8]
Since DHEA can improve testosterone levels, many believe it can help improve strength and muscle mass. However, several studies show taking DHEA supplements does not increase muscle mass or performance. [9]
While a majority of research indicates that DHEA is not effective at reducing body fat, a study found that DHEA decreased fat mass by about four percent over four months in patients with adrenal gland problems. [9] [10]
There is no fixed or recommended time to take a DHEA supplement for optimal results, and more research is needed on the subject. However, most brands suggest taking it with a meal during the day.
Supplementing with DHEA can improve cognitive function, increase bone density, improve sexual function, correct hormonal problems, and has anti-aging properties.
However, the effects of DHEA supplements are best seen in people with low DHEA levels, certain health conditions, or after the age of 30. Finally, if you’re on the market for a DHEA supplement, we recommend going with Horbäach DHEA — you won’t be disappointed.
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